EVENT FLYER
FREE: 3 IDFPR CEU for LSW/LCSW, LPC/LCPC, Psychologists, and IAODAPCA
REGISTER HERE!
SUMMARY
People often seek therapy when they realize they have spent much time caring for others and have consistently put themselves last. Others present with anxiety and constant self judgement that comes from perfectionism. Others carry guilt and shame that has created a burden that feels too heavy to carry. All of these people (and maybe you too) can benefit from self compassion.
This training will utilize both didactic and experiential learning styles.
OBJECTIVES
- Define self compassion and the difference between self esteem and self compassion.
- Describe the components of the yin and yang of self compassion.
- Describe the five myths of self compassion.
- Discuss the connection between mindfulness and self compassion.
- Learn and practice concrete self compassion skills.
PRESENTER
Shira Greenfield, LCPC, is a Licensed Clinical Professional Counselor who earned her master’s degree in Counselor Education from the University of Iowa in 1985. In the past 38 years, she has worked as a therapist, a crisis intervention worker, a group facilitator, and an educator. She has also held several leadership positions in behavioral health care providing oversight to both inpatient and outpatient programs and teams. She currently serves as the Clinical Director for Pivotal Counseling Center with offices in Lake in the Hills and Woodstock. Shira is an experienced and sought-after speaker who is known for her down to earth style and relatability.
