Creating A Personalized and Practical Plan for Responding to Life’s Demands | In-person | Monday, January 6, 2025 | 9:00 am to 11:00 am | Presented by Shira Greenfield, LCPC. Event Flyer
FREE: 2 IDFPR CEU’s for LSW/LCSW, LPC/LCPC, Psychologists. IAODAPCA (pending), and CPDU’s for School Professionals (pending).
SUMMARY
Today’s fast-paced and demanding world often leaves people feeling overwhelmed and overstretched. People often exclaim that they “need a break” but really don’t know what that break would look like. When stressful situations go on for a long period of time, people often forget what will fill their cup and make them feel rejuvenated. In this seminar you will learn about not just why you should pay attention to your own needs but how!
OBJECTIVES
- Describe the impact of negative emotions on physical and mental health.
- Describe the impact of positive emotions on physical and mental health.
- Develop a personalized stress management plan.
PRESENTER
Shira Greenfield, LCPC, is a Licensed Clinical Professional Counselor who earned her master’s degree in Counselor Education from the University of Iowa in 1985. Since then, she has worked as a therapist, a crisis intervention worker, a group facilitator, and an educator. She has also held several leadership positions in behavioral health care providing oversight to both inpatient and outpatient programs and teams. She currently serves as the Clinical Director for Pivotal Counseling Center with offices in Lake in the Hills and Woodstock. Shira is an experienced and sought-after speaker who is known for her down to earth style and her ability to get people to laugh at themselves.
